Orienteering (Night) 40:31 3.8 km (10:40 / km) +98m9:27 / km ahr:130 max:162 shoes: 2019 Speedgoats
Shadowing Jamie at the Laighills. Running & walking, fair bit of stopping. Legs fine but knee is total cr*p, sore most of the time and particularly useless on any descent. Not helped by poor shoe choice for the slippery conditions. Nice course, though - thanks GG