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Training Log Archive: bradc

In the 1 days ending Nov 4, 2020:

activity # timemileskm+m
  Walking1 50:32 3.92(12:54) 6.31(8:01) 164
  Total1 50:32 3.92(12:54) 6.31(8:01) 164
  [1-5]1 50:15

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Wednesday Nov 4, 2020 #

1 PM

Walking 50:32 intensity: (17 @0) + (3:42 @1) + (21:23 @2) + (17:59 @3) + (7:11 @4) 6.31 km (8:01 / km) +164m 7:05 / km
ahr:125 max:153 shoes: 2019 Speedgoats

More walk/jogging. Hm :-/

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