Cycling (Zwift workout) 55:17 27.03 km (29.3 kph) +428m ahr:136 max:161 shoes: Genesis Croix de Fer 30 2016
Back on the turbo for some proper cardio exercise. Puffed away at Jon's Mix. Need to work on building up that FTP again, but the knee was definitely feeling grumpy afterwards; icing at least twice a day at the moment.