Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bradc

In the 1 days ending Nov 8, 2020:

activity # timemileskm+m
  Hill walking1 2:21:14 5.23(27:02) 8.41(16:48) 798
  Total1 2:21:14 5.23(27:02) 8.41(16:48) 798
  [1-5]1 2:02:21

«»
2:21
0:00
» now
Su

Sunday Nov 8, 2020 #

9 AM

Hill walking 2:21:14 intensity: (18:53 @0) + (33:34 @1) + (1:20:39 @2) + (7:46 @3) + (22 @4) 8.41 km (16:48 / km) +798m 11:23 / km
ahr:107 max:146 shoes: Hoka Tor Speed 2 WP boots

Ben Ledi with Jamie. Soggy. Ears kept warm by endless game chat. Steady enough pace, although knee a bit flaky on the way back down. Saw Ben and pal running near the top, Helen Randfield walking up when we were on our way back down, and Fanni ran through the car park just as we got back.
HR strap seems to have died, the data is mince.

« Earlier | Later »