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Training Log Archive: bradc

In the 1 days ending Jan 27, 2021:

activity # timemileskm+m
  Walking1 1:05:43 3.89(16:52) 6.27(10:29) 119
  Cycling1 1:01:14 18.82(18.4/h) 30.28(29.7/h) 443
  Total2 2:06:57 22.71(5:35) 36.55(3:28) 562
  [1-5]2 1:43:25

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Wednesday Jan 27, 2021 #

8 AM

Walking 1:05:43 intensity: (23:32 @0) + (41:49 @1) + (22 @2) 6.27 km (10:29 / km) +119m 9:35 / km
ahr:92 max:108 shoes: 2019 Salomon Speedtrak

Wanted to check out the last of my new zones, added late last night, at the top of the Pisgah climb; Roger had got there before me, of course, as with the other two. It does need moving a little - I'd had to make best guess because of the tree cover on the satellite image.
7 PM

Cycling (Zwift meetup) 1:01:14 intensity: (10 @1) + (8:45 @2) + (37:51 @3) + (13:59 @4) + (29 @5) 30.28 km (29.7 kph) +443m
ahr:135 max:165 shoes: Genesis Croix de Fer 30 2016

Paul Hammond's Meetup - Royal Pump Room 8.
Easy sesh, Paul and I dragging along the old geezers ;-).
It does bring home the fact that Zwift is just a game when I'm able to cruise along whilst the other guys - whom I wouldn't see for dust IRL - are all having to push out >300W to keep up. Guess I'd better stick to the virtual realm!!!

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