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Training Log Archive: bradc

In the 1 days ending Jan 29, 2021:

activity # timemileskm+m
  Walking1 58:53 3.85(15:18) 6.19(9:30) 152
  Total1 58:53 3.85(15:18) 6.19(9:30) 152
  [1-5]1 55:24

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Fr

Friday Jan 29, 2021 #

5 PM

Walking 58:53 intensity: (3:29 @0) + (17:27 @1) + (12:26 @2) + (10:11 @3) + (13:32 @4) + (1:48 @5) 6.19 km (9:30 / km) +152m 8:28 / km
ahr:120 max:170 shoes: Hoka Tor Speed 2 WP boots

Short loop up to the Stane, playing tag over dinner prep with Beccy.

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