Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bradc

In the 1 days ending Feb 2, 2021:

activity # timemileskm+m
  Orienteering1 1:11:29 5.34(13:23) 8.6(8:19) 181
  Total1 1:11:29 5.34(13:23) 8.6(8:19) 181
  [1-5]1 1:11:13

«»
1:11
0:00
» now
Tu

Tuesday Feb 2, 2021 #

7 AM

Orienteering 1:11:29 intensity: (16 @0) + (2:36 @1) + (21:14 @2) + (38:56 @3) + (8:27 @4) 8.6 km (8:19 / km) +181m 7:31 / km
ahr:129 max:149 shoes: Hoka Stinson 4 ATR

Well, I suppose you could call it orienteering. It was a snowy turf zone check out Lendrick way at a gentle jogging pace. Took my first two revisits ever (in Dunblane! They normally only last 10 minutes!) en route. Thought I'd be first around the Lendrick path but, no, there were footprints in the snow ahead of me - we're a hardy lot out here.
AboutTurn is now in the right place :-). OneToTree is in entirely the wrong place but it's on the path, so, hey ho.
Knee reduced me to a walk at 7km which is fine, I guess, and largely thanks to the soft snow reducing impact forces. Might regret it later but I am missing getting my HR above 110 so couldn't resist risking the "jog".

Lunchtime note: JonX came across for a visit and completely wiped me out - 24 zones to 0 in the space of an hour, but he in turn has had nearly all his conquests cancelled by Jason, Dawn/Louise, Rupert and now MaDVaL, who is playing catchup. At one point all of them were frantically chasing each other around the map on my Turf App. All in a morning's turfing in Dunblane! RogerG and whit1001 have yet to get out and wreak their havoc. Still plenty of life in the day, yet.

« Earlier | Later »