Training Log Archive: bradcIn the 1 days ending Feb 14, 2021:
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Sunday Feb 14, 2021 #
9 AM
Cycling (Zwift group ride) 40:37 24.02 km (35.5 kph) +141m
ahr:150 max:171 shoes: Genesis Croix de Fer 30 2016
TDZ Stage 8: Group Ride (C - Paris). Short one.
Had to try the bike again sometime, but this might have been too soon... wore a back brace (quite the picture with bib shorts) and the initial grumbles only lasted three or four minutes, thereafter OK. Accidentally got enthusiastic towards the end, argh. Fingers crossed no relapse, will gargle some pills and try not to sit down for the rest of the day!
Had to try the bike again sometime, but this might have been too soon... wore a back brace (quite the picture with bib shorts) and the initial grumbles only lasted three or four minutes, thereafter OK. Accidentally got enthusiastic towards the end, argh. Fingers crossed no relapse, will gargle some pills and try not to sit down for the rest of the day!
4 PM
Walking (Turfing) 1:37:52 9.66 km (10:08 / km) +258m 8:57 / km
ahr:122 max:143 shoes: 2019 Inov-8 O-Roc 340
Turfing walk up the hill. For once I was glad that I had to do the dishes, laundry and grocery shopping before going out for my walk - the heavy rain had stopped by then! A day for metal studs and waterproof socks. Hope that that lot doesn't freeze overnight.