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Training Log Archive: bradc

In the 1 days ending May 18, 2021:

activity # timemileskm+m
  Cycling1 57:40 16.5(17.2/h) 26.56(27.6/h) 336
  Walking1 55:32 3.5(15:52) 5.63(9:52) 112
  Total2 1:53:12 20.0(5:40) 32.19(3:31) 448
  [1-5]2 1:52:16

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Tu

Tuesday May 18, 2021 #

7 AM

Walking 55:32 intensity: (6 @0) + (51:09 @1) + (4:17 @2) 5.63 km (9:52 / km) +112m 8:58 / km
ahr:99 max:121 shoes: Hoka Stinson 4 ATR

L knee finally improving, swelling has mostly gone but I'm still needing the compression braces.
12 PM

Cycling 57:40 intensity: (50 @0) + (48 @1) + (1:35 @2) + (18:46 @3) + (35:41 @4) 26.56 km (27.6 kph) +336m
ahr:142 max:160 shoes: Genesis Croix de Fer 30 2016

Hm, not a bad time for this route (a PB, actually, I think) - clearly not as desperately unfit as I'd thought. Good wind-assisted ride out to Braco, then steady up the hill to protect the shonky knees. Into the wind coming down from the Inn, but the sub-hour was in the bag already.
Still amazed at how sweetly these fat gravel tyres roll.
8 PM

Note

By this evening my right knee has completely self combusted and I am struggling to walk or generally put weight on it. Sigh.

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