Walking55:32 5.63 km (9:52 / km) +112m8:58 / km ahr:99 max:121 shoes: Hoka Stinson 4 ATR
L knee finally improving, swelling has mostly gone but I'm still needing the compression braces.
12 PM
Cycling57:40 26.56 km (27.6 kph) +336m ahr:142 max:160 shoes: Genesis Croix de Fer 30 2016
Hm, not a bad time for this route (a PB, actually, I think) - clearly not as desperately unfit as I'd thought. Good wind-assisted ride out to Braco, then steady up the hill to protect the shonky knees. Into the wind coming down from the Inn, but the sub-hour was in the bag already. Still amazed at how sweetly these fat gravel tyres roll.
8 PM
Note
By this evening my right knee has completely self combusted and I am struggling to walk or generally put weight on it. Sigh.