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Training Log Archive: bradc

In the 1 days ending Jun 7, 2021:

activity # timemileskm+m
  Strength training2 1:30:00
  Cycling1 30:40 10.33(20.2/h) 16.63(32.5/h) 86
  Total2 2:00:40 10.33 16.63 86

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Mo

Monday Jun 7, 2021 #

7 AM

Strength training 45:00 [1]

5 PM

Cycling (Zwift) 30:40 intensity: (16 @1) + (7:52 @2) + (21:40 @3) + (52 @4) 16.63 km (32.5 kph) +86m
ahr:128 max:145 shoes: Specialized Globe Vienna Disc

Easy spin pre-Pilates.

Strength training (Pilates) 45:00 [1]

R shoulder strain niggling.

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