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Training Log Archive: bradc

In the 1 days ending Jun 11, 2021:

activity # timemileskm+m
  Cycling1 45:15 14.7(19.5/h) 23.65(31.4/h) 306
  Total1 45:15 14.7(3:05) 23.65(1:55) 306

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Fr

Friday Jun 11, 2021 #

5 PM

Cycling (Zwift) 45:15 intensity: (6 @1) + (6:11 @2) + (14:19 @3) + (17:56 @4) + (6:43 @5) 23.65 km (31.4 kph) +306m
ahr:145 max:175 shoes: Specialized Globe Vienna Disc

Getting there. HR still too high.

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