Training Log Archive: bradc

In the 1 days ending Jun 12, 2021:

activity

time

miles

Strength training

1:00:00

Cycling

40:49

14.94

(22.0/h)

24.04

(35.3/h)

133

Total

1:40:49

14.94

24.04

133

1:40

0:00

8 AM

Strength training 1:00:00 [1]

Trying to make this a regular thing again

4 PM

Cycling (Zwift) 40:49 24.04 km (35.3 kph) +133m
ahr:140 max:160 shoes: Specialized Globe Vienna Disc

Still pretty flat energy-wise, and HR high; steady it is, then. Quite happy to only have a short gap between chores.