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Training Log Archive: bradc

In the 1 days ending Nov 15, 2021:

activity # timemileskm+m
  Walking1 1:19:09 3.88(20:24) 6.24(12:41) 160
  Strength training1 50:00
  Total2 2:09:09 3.88 6.24 160
  [1-5]2 1:59:15

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Mo

Monday Nov 15, 2021 #

1 PM

Walking (Turfing) 1:19:09 intensity: (9:54 @0) + (57:20 @1) + (10:51 @2) + (1:04 @3) 6.24 km (12:41 / km) +160m 11:14 / km
ahr:99 max:134 shoes: Hoka Stinson 4 ATR

Negative PCR and no symptoms, so allowed out of the house, but staying away from folks as much as possible as per guidance. Turf out the back in the sunshine, including 5 minute 2-metre chat with Brian.

Knee not terribly happy even just with walking. Geez-o.
6 PM

Strength training (Pilates & circuits) 50:00 [1]

Stiff and sore to start - much needed.

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