Training Log Archive: bradc

In the 1 days ending Nov 16, 2021:

activity

time

miles

Cycling

48:13

19.05

(23.7/h)

30.66

(38.2/h)

Strength training

15:00

Total

1:03:13

19.05

30.66

1:03

0:00

7 AM

Strength training 15:00 [1]

4MC+. Still testing negative.

6 PM

Cycling (Zwift workout) 48:13 30.66 km (38.2 kph) +86m
ahr:137 max:156 shoes: Genesis Croix de Fer 30 2016

Sub-threshold XXs. Decent workout with essentially 30 minutes of sustained Z3/4 effort including 10 surges.