Training Log Archive: bradc

In the 1 days ending Nov 21, 2021:

activity

time

miles

Cycling

41:04

15.68

(22.9/h)

25.23

(36.9/h)

Strength training

25:00

Total

1:06:04

15.68

25.23

1:06

0:00

Event: Scottish Score Championships

12 PM

Cycling (Zwift) 41:04 25.23 km (36.9 kph) +92m
ahr:139 max:153

Steady Sunday Spin, high cadence all the way.

5 PM

Strength training 25:00 [1]

3DBMC