Training Log Archive: bradc

In the 1 days ending Jul 6, 2022:

activity

time

miles

Cycling

31:31

9.54

(18.2/h)

15.35

(29.2/h)

Strength training

30:00

Total

1:01:31

9.54

15.35

[1-5]

1:01:30

1:01

0:00

8 AM

Strength training 30:00 [1]

Usual. Sore arms!

6 PM

Cycling (Wahoo SYSTM) 31:31 15.35 km (29.2 kph)
ahr:126 max:151 shoes: Genesis Croix de Fer 30 2016

Final wee spin before signing out for a while.