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Training Log Archive: bradc

In the 1 days ending Feb 17, 2023:

activity # timemileskm+m
  Cycling1 39:56 12.44(18.7/h) 20.03(30.1/h)
  Total1 39:56 12.44(3:13) 20.03(2:00)
  [1-5]1 39:50

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Fr

Friday Feb 17, 2023 #

5 PM

Cycling (Wahoo SYSTM) 39:56 intensity: (6 @0) + (26 @1) + (11:03 @2) + (10:33 @3) + (17:48 @4) 20.03 km (30.1 kph)
ahr:134 max:156 shoes: Genesis Croix de Fer 30 2016

Provence: Dentelles de Montmirail
A wee favourite to end the working week.

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