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Training Log Archive: bradc

In the 1 days ending Feb 18, 2023:

activity # timemileskm+m
  Cycling1 1:07:46 20.8(18.4/h) 33.47(29.6/h)
  Strength training1 20:00
  Total2 1:27:46 20.8 33.47
  [1-5]2 1:27:29

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Sa

Saturday Feb 18, 2023 #

3 PM

Cycling (Wahoo SYSTM) 1:07:46 intensity: (17 @0) + (2:34 @1) + (16:38 @2) + (36:58 @3) + (11:19 @4) 33.47 km (29.6 kph)
ahr:131 max:150 shoes: Genesis Croix de Fer 30 2016

On Location: Galicia: Camarinas to Muxia
feeling absolutely wiped today
4 PM

Strength training 20:00 [1]

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