Training Log Archive: bradc

In the 1 days ending May 26, 2023:

activity

time

miles

Strength training

35:00

Elliptigo

33:05

8.08

(14.7/h)

13.01

(23.6/h)

151

Total

1:08:05

8.08

13.01

151

[1-5]

1:07:19

1:08

0:00

8 AM

Strength training 35:00 [1]

6 PM

Elliptigo 33:05 13.01 km (23.6 kph) +151m
ahr:138 max:157 shoes: Elliptigo

Another knackered Friday mini spin, revived me just a little