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Training Log Archive: bradc

In the 1 days ending Jun 4:

activity # timemileskm+m
  Gym2 45:09 1.86 3.0
  Cycling1 43:31 13.58(18.7/h) 21.86(30.1/h)
  Strength training1 20:00
  Total4 1:48:40 15.45 24.86
  [1-5]4 1:43:31

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Tu

Tuesday Jun 4 #

8 AM

Strength training (Circuits) 20:00 [1]

After card opening
10 AM

Cycling (Wahoo SYSTM) 43:31 intensity: (34 @0) + (9:27 @1) + (22:20 @2) + (7:06 @3) + (4:04 @4) 21.86 km (30.1 kph)
ahr:132 max:154 shoes: Specialized Globe Vienna Disc

Knee nearly there. Risked this short session since I'm going to be away from now until late Thursday and don't know if I'll get any exercise. Good pick of workout with focus on high cadence rather than grinding.
5 PM

Gym (Elliptical) 30:02 intensity: (3:28 @0) + (5:53 @1) + (5:04 @2) + (9:21 @3) + (5:18 @4) + (58 @5)
ahr:135 max:165

Hotel gym in Liverpool. Needed to move after 4 hours in the car. This did the trick.
6 PM

Gym (Rowing) 15:07 intensity: (1:07 @0) + (11:24 @1) + (2:36 @2) 3.0 km (5:02 / km)
ahr:119 max:130

Steady/easy 3km row after some stretching.

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