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Training Log Archive: bradc

In the 1 days ending Jun 8:

activity # timemileskm+m
  Cycling1 54:28 16.5(18.2/h) 26.55(29.2/h)
  Total1 54:28 16.5(3:18) 26.55(2:03)
  [1-5]1 50:01

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Sa

Saturday Jun 8 #

4 PM

Cycling (Wahoo SYSTM) 54:28 intensity: (4:27 @0) + (17:04 @1) + (16:25 @2) + (8:28 @3) + (8:04 @4) 26.55 km (29.2 kph)
ahr:130 max:158 shoes: Specialized Globe Vienna Disc

Brief window between chores for a workout. Pro Ride - lots of surges, good fun.

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