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Training Log Archive: bradc

In the 1 days ending Jun 9:

activity # timemileskm+m
  Cycling1 1:22:26 22.93(16.7/h) 36.9(26.9/h) 362
  Strength training1 20:00
  Total2 1:42:26 22.93 36.9 362
  [1-5]2 1:40:37

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Su

Sunday Jun 9 #

9 AM

Strength training (Circuits) 20:00 [1]

12 PM

Cycling (Road (gravel bike)) 1:22:26 intensity: (1:49 @0) + (4:19 @1) + (18:51 @2) + (50:29 @3) + (6:58 @4) 36.9 km (26.9 kph) +362m
ahr:139 max:154 shoes: Genesis Croix de Fer 30 2016

Legs stale. Bike fitness has definitely taken a bit of a dip, but it's the long-term upwards trend that matters.

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