Sunday Sep 30 |
 | Gym (Cardio) 1:15:00 [4]5.5 mi (13:37 / mi) | |
| ahr:153 shoes: Nike Air Zoom |
| 40 mins X-trainer, ahr 153, new record distance - hard work! 5 mins row, ahr 137, to warm down, then a good weights set. |
Saturday Sep 29 |
| Orienteering race 15:15 [3]** 2.1 km (7:16 / km) | |
| shoes: Inov8 RocLite |
| An orange course at the 11-person relay. Bit scrappy, and heel sore, but a lovely bit of forest. Pressure was off because we'd already been disqualified - twice! - so I didn't push the injury. Great social event. |
Thursday Sep 27 |
| Gym (Cardio) 1:00:00 [4]10 km (6:00 / km) | |
| ahr:152 shoes: Nike Air Zoom |
| 40 mins X-trainer, ahr 152, then 5 mins rowing, 1250m, ahr 137. Stretching and core exercises. |
Tuesday Sep 25 |
| Intervals intervals 1:00:00 [5]5.0 mi (11:59 / mi) | |
| ahr:147 max:174 shoes: Asics GT-2120 road |
| 3 sets of 30-60-90-60-30. Good session, felt reasonably strong, although Jamie's wee brother Ben showed me a clean pair of heels. Hamstrings still achey from yesterday's circuits. It's all good... |
Monday Sep 24 |
| Strength training (Circuits) 45:00 [3] | |
| shoes: Nike Air Zoom |
| First organised circuits session in YEARS. God, this used to be so EASY. The dips were almost as embarrassing as the skipping - ha! Coordination!! - but at least I can still do the odd press-up. Jase also there for the pain. |