Saturday Mar 15 |
 | Running hills 1:13:13 [4]12.75 km (5:45 / km) +480m 4:50 / km | |
| ahr:156 max:171 shoes: Walsh PB Extremes |
| Ran from west end of Mine Woods up to the reservoir, along the main path to Dumyat, back over the ridge and around the N side of the reservoir, through Mine Woods to the car. Legs felt OK for the first time in ages - not fast, but not leaden and aching. Nice day, great view of the snowy hills, great to be out! |
| |
| C • Perfect timing for a week in the Sun 1 |
Monday Mar 10 |
| Note | |
| (sick) |
| So, no surprise - I've caught Beccy's bug. No exercise on the cards today, only vomiting, diarrhoea, achiness and fever. Lovely. |
| |
| C • unlucky mate 9 |