Training Log Archive: bradcIn the 7 days ending Jun 2, 2008:
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Tu | We | Th | Fr | Sa | Su | Mo |
Cycling (Road) 1:05:00 [2] 25.5 km (23.5 kph) +135m
ahr:127 max:156 shoes: SPDs
Cycling (Road) 45:15 17.73 km (23.5 kph) +175m
ahr:128 max:153 shoes: SPDs
Orienteering race (Long O) 2:05:50 [3] ** 17.26 km (7:17 / km) +585m 6:14 / km
ahr:143 max:160 spiked:6/7c shoes: Inov8 RocLite
Cycling (Road) 1:42:46 50.3 km (29.4 kph) +205m
ahr:128 max:155 shoes: SPDs
Running (Hilly) 1:16:30 [3] 12.8 km (5:59 / km) +460m 5:04 / km
ahr:143 max:160 shoes: Asics Gel-Trail Attack WR
Note
(rest day)
Running (Terrain) 28:49 [3] *** 4.5 km (6:24 / km) +170m 5:23 / km
ahr:140 max:160 shoes: Asics Gel-Trail Attack WR