Training Log Archive: bradcIn the 7 days ending Feb 27, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 1:35:54 *** 9.54 km (10:03 / km) +396m 8:19 / km
ahr:134 max:159 (injured) shoes: Jalas Black FLX
Running warm up/down 9:00 [2] 1.3 km (6:55 / km) +61m 5:36 / km
shoes: Jalas Black FLX
Orienteering 42:20 **** 4.72 km (8:58 / km) +209m 7:21 / km
ahr:151 max:165 shoes: Jalas Black FLX
Running warm up/down 9:43 1.6 km (6:04 / km) +1m 6:03 / km
ahr:131 max:147
Orienteering race (Race) 48:06 *** 8.21 km (5:52 / km) +99m 5:32 / km
ahr:153 max:164 21c shoes: Asics Gel Cumulus 12
Running warm up/down 8:15 1.48 km (5:34 / km) +22m 5:11 / km
ahr:138 max:146 shoes: Asics Gel Cumulus 12
Running warm up/down 7:53 1.46 km (5:24 / km) +33m 4:51 / km
ahr:137 max:149 slept:6.0 shoes: Asics Gel Cumulus 12
Intervals intervals (Hill) 22:54 4.74 km (4:50 / km) +168m 4:06 / km
ahr:150 max:169 slept:6.0 shoes: Asics Gel Cumulus 12