Training Log Archive: bradcIn the 7 days ending Nov 2, 2014:
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Sunday Nov 2, 2014 #
Event: SoSOL
Note
(sick)
Ailing. Felt rubbish today, Lemsip ahoy! Went to bed in the afternoon...
Saturday Nov 1, 2014 #
9 AM
Elliptigo 59:49 23.97 km (24.0 kph) +165m
ahr:143 max:156 shoes: Elliptigo
Saturday morning exercise slot - really not feeling up to it, but I dragged myself out and just tried to keep effort below the cough-triggering level. No power in the legs anyhoo. Winter has arrived, lots of mud over the back roads, thankfully the Go has a nice big splatter tray!!! TRIMP 111.5.
Friday Oct 31, 2014 #
6 AM
Strength training 30:00 [1]
S+C
Thursday Oct 30, 2014 #
5 PM
Elliptigo 32:00 12.5 km (23.4 kph)
ahr:149 max:164 shoes: Elliptigo
Still fighting off a cold, so just a bit of light exercise - Elliptigo on the TT in the garage. Only 30 mins but tried reasonably hard. TRIMP 70.7.
Wednesday Oct 29, 2014 #
6 AM
Strength training 30:00 [1]
S+C
Tuesday Oct 28, 2014 #
3 PM
Elliptigo 1:07:12 26.72 km (23.9 kph) +293m
ahr:147 max:160 shoes: Elliptigo
After the morning storm, a lovely afternoon. Despite definitely coming down the cold, I couldn't resist going out - after all, a bit of moderate exercise can't hurt? Labouring, elevated HR and legs moving through treacle, but glad I got out. Great sunset whilst up on the muir. Chilly. TRIMP 139.8.
Monday Oct 27, 2014 #
1 PM
Running (Trail) 27:36 5.48 km (5:02 / km) +38m 4:52 / km
ahr:149 max:159 shoes: Nike Air Icarus+
Very easy jog out from the office to test out ankle and back. 50-50 paths and trails. Coming down with a cold... TRIMP 60.3.