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Training Log Archive: bradc

In the 7 days ending Dec 8, 2014:

activity # timemileskm+m
  Elliptigo2 1:38:39 24.26(14.8/h) 39.05(23.8/h) 206
  Running1 35:18 3.97(8:53) 6.39(5:31) 144
  Total3 2:13:57 28.24(4:45) 45.44(2:57) 350
  [1-5]3 2:12:00

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Sunday Dec 7, 2014 #

Event: STAG's 16th Glasgow Parks Champs
 
12 PM

Elliptigo 1:00:28 intensity: (1:38 @0) + (37 @1) + (11:54 @2) + (38:56 @3) + (7:23 @4) 23.85 km (23.7 kph) +144m
ahr:143 max:159 shoes: Elliptigo

Crawl to Braco and back on the Elliptigo. Lungs and heart rate much better now, cough almost gone. Today's problem was the legs - absolutely nothing in them. Very unfit after 5 weeks off.
Miserable weather! Thankfully the sleet didn't come until I was only 4 miles from home. TRIMP 113.6.

Friday Dec 5, 2014 #

3 PM

Running (Trail) 35:18 intensity: (19 @0) + (14 @1) + (4:19 @2) + (12:00 @3) + (18:26 @4) 6.39 km (5:31 / km) +144m 4:58 / km
ahr:149 max:158 shoes: Salomon Fellraiser

Easy does it - gentle/steady pootle up to the Gathering Stane. Bright blue skies, near sunset - absolutely gorgeous light on the hills. TRIMP 78.1.

Wednesday Dec 3, 2014 #

7 PM

Elliptigo 38:11 [3] 15.2 km (23.9 kph) +62m
ahr:151 max:166 shoes: Elliptigo

Short foray out into the dark on the Ellipigo, to the Braco half-way mark and back. Ran out of time, but probably didn't want to do any more. Still coughing - albeit nowhere near as much - but feeling desperately unfit now. TRIMP 88.1.

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