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Training Log Archive: bradc

In the 7 days ending Nov 21, 2015:

activity # timemileskm+m
  Elliptigo1 37:14 9.3(15.0/h) 14.96(24.1/h) 92
  Total1 37:14 9.3(4:00) 14.96(2:29) 92
  [1-5]1 35:48

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Saturday Nov 21, 2015 #

9 AM

Elliptigo 37:14 intensity: (1:26 @0) + (23 @1) + (19 @2) + (2:17 @3) + (30:32 @4) + (2:17 @5) 14.96 km (24.1 kph) +92m
ahr:156 max:168 (injured) shoes: Elliptigo

Thought I'd try a short run on the Elliptigo to see if my knee is getting any better. Seemed OK after this but after shadowing at the club champs later it was sore/swollen and only ice & drugs got me through the dinner dance. TRIMP 96.3.
C • Just to be clear... 10

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