Training Log Archive: bradcIn the 7 days ending Apr 22, 2016:
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Friday Apr 22, 2016 #
7 AM
Running (Trail run) 33:51 6.41 km (5:17 / km) +169m 4:40 / km
ahr:151 max:169 shoes: Salomon Fellraiser
Morning jaunt up to the Gathering Stane. Legs on backwards for the first 20 minutes or so. TRIMP 77.2.
6 PM
Strength training 45:00 [1]
3+3
Wednesday Apr 20, 2016 #
9 AM
Cycling (Road) 1:26:36 37.92 km (26.3 kph) +190m
ahr:135 max:179 shoes: Specialized Globe Vienna Disc
Too nice a day to sit at a computer for all of it, so I went out for a cheeky cycle even before switching the computer on. Felt a bit tired (not used to early exercise!), but by the time I came back I felt more alive and was boosted by the mild headwind turning into a mind tailwind. Nearly got knocked off on the road back from Doune when some muppet overtook me despite a car coming in the opposite direction and almost touched me with their wing mirror. Pillock. TRIMP 129.6.
6 PM
Running warm up/down 18:19 1.14 km (16:04 / km) +35m 13:55 / km
ahr:105 max:127 shoes: Inov-8 O-Roc 250 (2)
Jog/walk around part of the yellow with Eilidh, to warm down. TRIMP 11.1.
Orienteering race 48:40 7.0 km (6:57 / km) +152m 6:16 / km
ahr:157 max:168 shoes: Inov-8 O-Roc 250 (2)
Green - 5.7km. Tough, physically and technically! Legs pretty lifeless to start and completely knackered by the end - serves me right for trying two sessions in one day. Generally OK navigationally but several bananas, an overshoot, a chicken-out of the gorse and over 3 minutes lost trying to find the two controls in the gorse. Annoyed about that!
Spent most of the course running with people. Caught and passed Neil K only for him to catch me again in the gorse. Took a while to get away, only to then catch up Dixie. Took quite a while to get away from him - only really once I got into the more open wood, at which point Will caught me up and I tried not to let him get away TOO quickly - hung on for just a couple, though as I was goosed by then. Great evening to be out on a lovely area. TRIMP 130.5.
Spent most of the course running with people. Caught and passed Neil K only for him to catch me again in the gorse. Took a while to get away, only to then catch up Dixie. Took quite a while to get away from him - only really once I got into the more open wood, at which point Will caught me up and I tried not to let him get away TOO quickly - hung on for just a couple, though as I was goosed by then. Great evening to be out on a lovely area. TRIMP 130.5.
Monday Apr 18, 2016 #
2 PM
Running (Hills) 30:31 5.35 km (5:42 / km) +222m 4:43 / km
ahr:154 max:167 shoes: Saucony Peregrine 5 Trail
Lovely afternoon, couldn't resist getting out despite lingering phlegm. Decided to pootle up Dumyat, but from the top (meadow) car park to keep it short - out along the top main path, back along the ridge. Steady pace, and achieved the main goal of running all the way. No niggles. Yet! TRIMP 75.2.
5 PM
Strength training 25:00 [1]
Sunday Apr 17, 2016 #
12 PM
Elliptigo 48:19 19.88 km (24.7 kph) +102m
ahr:146 max:160 shoes: Elliptigo
Just about starting to recover from the cold, but still lacking in energy. This was more about just getting out for some air. Tailwind out = headwind back. Kept things slow. TRIMP 97.1.