Running (Trail run) 32:44 6.03 km (5:26 / km) +162m 4:47 / km
ahr:153 max:162 shoes: Salomon Fellraiser 2016
After a rubbish week of business travel, excess food/drink and general work stress, the usual Saturday morning slot would have been a much-needed wind down, but today was all about Eilidh's party, which meant virtually no chance for exercise... so when a 35 minute window appeared, I took it. One of those days when most people look out of the window and think 'not much point going out in that', and when I look out and think 'grand day for a run!".
Steady on the paths up to the Stane and back (clockwise), feeling fine and looser than I have been of late, although my back has been gippy after all the travel. Needless to say, later in the day it seized up totally and the LBP kicked in, to the extent that I really struggled to get to sleep because of it. Sigh. TRIMP 79.0