Elliptigo 56:06 23.82 km (2:21 / km) +133m 2:17 / km
ahr:152 max:170 shoes: Elliptigo
Well, what a rubbish week of exercise that was. Cooped up in a course in Glasgow all week, then hopping straight into a car to Telford on Friday late afternoon - totally crippled with LBP by Friday evening. Back on the train today, rattling with co-codamol and ibuprofen, what I really need is some exercise to mobilise it all, but nothing too energetic until everything's moving freely again - so, easy out and back to Braco it was. Hope it helps.