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Training Log Archive: bradc

In the 7 days ending Oct 9, 2016:

activity # timemileskm+m
  Elliptigo1 56:06 14.8(3:47) 23.82(2:21) 133
  Total1 56:06 14.8(3:47) 23.82(2:21) 133
  [1-5]1 55:05

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MoTuWeThFrSaSu

Sunday Oct 9, 2016 #

4 PM

Elliptigo 56:06 intensity: (1:01 @0) + (35 @1) + (39 @2) + (25:00 @3) + (27:20 @4) + (1:31 @5) 23.82 km (2:21 / km) +133m 2:17 / km
ahr:152 max:170 shoes: Elliptigo

Well, what a rubbish week of exercise that was. Cooped up in a course in Glasgow all week, then hopping straight into a car to Telford on Friday late afternoon - totally crippled with LBP by Friday evening. Back on the train today, rattling with co-codamol and ibuprofen, what I really need is some exercise to mobilise it all, but nothing too energetic until everything's moving freely again - so, easy out and back to Braco it was. Hope it helps.
TRIMP 131.6.

Wednesday Oct 5, 2016 #

Note

On a training course in Glasgow all week - plenty of walking about but not much chance for any training. Er.

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