Training Log Archive: bradcIn the 7 days ending Nov 28, 2016:
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Tu | We | Th | Fr | Sa | Su | Mo |
Strength training (Pilates) 50:00 [1]
Orienteering race 1:02:04 *** 9.59 km (6:28 / km) +72m 6:14 / km
ahr:151 max:174 shoes: VJ Irocs
Cycling (Road) 1:53:39 47.21 km (24.9 kph) +345m
ahr:140 max:162 shoes: Specialized Globe Vienna Disc
Orienteering race 1:03:04 *** 7.87 km (8:01 / km) +278m 6:49 / km
ahr:158 max:171 shoes: VJ Irocs
Gym (Elliptical) 19:32
ahr:157 max:170
Gym (Cross-over) 10:00
ahr:158 max:170