In the 7 days ending Dec 19, 2016:
Note
Note (rest day)
Elliptigo intervals (Turbo Trainer) 40:00 intensity: (3:09 @0) + (8:16 @1) + (7:51 @2) + (7:16 @3) + (10:40 @4) + (2:48 @5) ahr:138 max:165 shoes: Elliptigo
Strength training 30:00 [1]
Gym (Elliptical) 22:00 intensity: (10:00 @3) + (12:00 @4) 5.0 km (4:24 / km)
Gym (Vario) 18:00 intensity: (8:00 @2) + (10:00 @3) 4.0 km (4:30 / km)
Strength training 10:00 [1]
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