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Training Log Archive: bradc

In the 7 days ending Dec 25, 2016:

activity # timemileskm+m
  Hill walking1 2:01:05 3.23(37:28) 5.2(23:17) 343
  Elliptigo2 1:15:02
  Gym2 1:14:05
  Strength training1 15:25
  Total5 4:45:37 3.23 5.2 343
  [1-5]5 4:28:22

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MoTuWeThFrSaSu

Sunday Dec 25, 2016 #

12 PM

Hill walking 2:01:05 [1] 5.2 km (23:17 / km) +343m 17:31 / km
shoes: Salomon Fellraiser 2016

A short Christmas Day walk up Montanya de Tauro, at tired little legs pace. Very hazy, and cool in a strong wind, but better than it is at home!
5 PM

Gym (Cross-trainer) 30:00 intensity: (54 @0) + (2:24 @1) + (4:18 @2) + (4:57 @3) + (9:24 @4) + (8:03 @5)
ahr:148 max:168

Hotel gym, whilst the others went swimming. Hot and sweaty - no air con! Followed by some core, stretching and 'bells. TRIMP 64.9.

Friday Dec 23, 2016 #

12 PM

Elliptigo (Turbo Trainer) 40:02 intensity: (1:16 @0) + (3:22 @1) + (3:38 @2) + (10:09 @3) + (13:04 @4) + (8:33 @5)
ahr:148 max:169 shoes: Elliptigo

Not a day to be out and about on two wheels! Ground out a good session on the Elliptigo on the turbo. Warm up hill, then 1/2/2/3/2/2/1(1) pyramid, 6 mins 2/2/2 ascending gradient with a 1 minute flat out chaser. TRIMP 86.3.

Wednesday Dec 21, 2016 #

12 PM

Elliptigo (Turbo Trainer) 35:00 intensity: (2:04 @0) + (2:40 @1) + (5:00 @2) + (9:47 @3) + (11:59 @4) + (3:30 @5)
ahr:144 max:167 shoes: Elliptigo

Elliptigo TT interval session - 2 x (4 x 2/1), plus 2 x 1 chaser. I like these sessions :-). TRIMP 68.5.

Tuesday Dec 20, 2016 #

1 PM

Gym (Stair climber) 14:03 intensity: (36 @0) + (32 @1) + (56 @2) + (5:15 @3) + (6:44 @4)
ahr:145 max:159

Livi gym has been refitted, and has some new machines, including two stair climbers. Whacked one up to full welly and gave it a bash. After half-way sensibly reduced it to level 20! Good leg workout. TRIMP 28.

Gym (Elliptical) 20:01 intensity: (18 @0) + (16 @1) + (35 @2) + (2:32 @3) + (14:17 @4) + (2:03 @5)
ahr:154 max:165

Then 20 on the elliptical. Legs wrecked, had to back off the effort level. TRIMP 49.7.

Gym (Cross-over) 10:01 intensity: (34 @1) + (38 @2) + (2:30 @3) + (6:19 @4)
ahr:148 max:158

Easy on the cross-over, gently ascending profile. TRIMP 21.4.

Strength training 15:25 intensity: (12:07 @0) + (3:18 @1)
ahr:105 max:122

Stretching, some core and weights. TRIMP 9.1

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