Training Log Archive: bradcIn the 7 days ending Jan 8, 2017:
|
« | » |
| » now | ||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Cycling (Road) 1:02:20 26.75 km (25.7 kph) +331m
ahr:143 max:160 shoes: Genesis Croix de Fer 30 2016
Cycling (Road) 2:15:09 56.3 km (25.0 kph) +613m
ahr:97 max:106 shoes: Specialized Globe Vienna Disc
Gym (Vario) 20:02
ahr:146 max:161
Elliptigo (Turbo Trainer) 40:01 3.06 km (4.6 kph)
ahr:145 max:166 shoes: Elliptigo