Training Log Archive: bradcIn the 7 days ending Feb 3, 2017:
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Friday Feb 3, 2017 #
12 PM
Intervals (Hills) 57:39 10.02 km (5:45 / km) +313m 4:59 / km
ahr:152 max:172 shoes: VJ Irocs
Time to start making my one run a week a GOOD run. I can "do" soft and I can "do" uphills, so: hill reps up Kippenrait Glen it is, then. Jogged out along the Darn Path then 4 reps (800m, +65m). Path very muddy, sloppy and rooty, but today was always going to be about solid rather than spectacular. Splits 4:44, 4:49, 4:41, 4:49. 2s off the 3:48 Strava CR on reps 2 and 3; fastest on rep 1 but it mis-registered the start.
"Enjoyed" every step until I hit the tarmac at Pisgah. Buttock/hamstring twingeing within a few steps, really niggling within 400m, and I had to stop soon thereafter. Yup. Can't do tarmac. But I'll be happy enough if I can still do hills! TRIMP 137.3
"Enjoyed" every step until I hit the tarmac at Pisgah. Buttock/hamstring twingeing within a few steps, really niggling within 400m, and I had to stop soon thereafter. Yup. Can't do tarmac. But I'll be happy enough if I can still do hills! TRIMP 137.3
Wednesday Feb 1, 2017 #
12 PM
Elliptigo (Turbo Trainer) 37:01 2.35 km (3.8 kph)
ahr:143 max:165 weight:66.1kg shoes: Elliptigo
Intervals: 5WU then 2 x 3(1) hard with (2) rest; (1) then 6 x 30(15) sprints. 3WD. Good HR effort, happy with recoveries too; still a bit weak from the weekend. TRIMP 71.7.
9 PM
Strength training 40:00 [1]
Core & weights.
Tuesday Jan 31, 2017 #
1 PM
Gym (Vario) 30:01
ahr:143 max:157
I was more interested in mobilising my back than getting a hard workout today, but I had intended to work harder than this: I just couldn't get the b!@@dy machine to do what I wanted. I nearly got off and gave it a damn good Basil Fawlty thrashing. TRIMP 57.2.
Gym (Cross-over) 10:01
ahr:147 max:161
"Intervals" on the cross-over - again, more about LBP managment than a hard workout. TRIMP 21.1.
Strength training (Gym) 17:18
ahr:104 max:133
Stretching, core, and took out some frustrations on the punch bag. TRIMP 10.8.
Monday Jan 30, 2017 #
Note
(rest day)
Made it into the office but was totally wiped. Crippled by LBP too, I can't do lie-ins! Should be up to something tomorrow.
Sunday Jan 29, 2017 #
Note
(sick)
Sick. Started feeling ill Saturday late afternoon, spent a lot of Sat night in the bathroom, spent Sunday in bed. Finally started feeling less sick Sunday evening but with a raging dehydration headache. Eurgh.
Saturday Jan 28, 2017 #
11 AM
Elliptigo (Turbo Trainer) 1:00:01 4.42 km (4.4 kph)
ahr:143 max:161 shoes: Elliptigo
Cross-training on the Go. 5WU then 9 min rounded hill profile, straight into 2 sets of intervals. First set: 3x2min followed by 3x1min; second set 2-1-2-1-2-1. All off 1min, with 2min between the sets. 1 min intervals at highest cadence. Then 2min spin before 9 min rising hill profile. 5WD.
Lots of numbers, but I'm just trying to keep myself interested! Definitely getting fitter as max HR on the hard efforts is coming down; better start preparing to step it up again (erk). TRIMP 114.7.
Lots of numbers, but I'm just trying to keep myself interested! Definitely getting fitter as max HR on the hard efforts is coming down; better start preparing to step it up again (erk). TRIMP 114.7.