Training Log Archive: bradcIn the 7 days ending Mar 9, 2017:
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Thursday Mar 9, 2017 #
2 PM
Elliptigo (Turbo Trainer) 42:00
ahr:137 max:161 shoes: Elliptigo
8 x 2(1) intervals, then ramp up to 5 steady at level 8. Legs unsurprisingly a little sluggish after last night's soft and craggy boglands ("and tall majestic hills..."). TRIMP 69.9
Wednesday Mar 8, 2017 #
Event: FVO Night series Dumyat
6 PM
Orienteering race 47:15 *** 6.74 km (7:01 / km) +211m 6:04 / km
ahr:158 max:166 shoes: VJ Irocs
FVO Night O, Dumyat. Long - 6km +210m. Fun race, thank you Sarah! Magic to be out on the hill in the dark. I was pretty solid bar a non-optimal route to #1 and a minute's faffing at #3. Ran nearly the entire race on my own, getting passed by Ross en route to #12 and slowly reeling in Grace. Caught her at the last control just as Ross and Jon also arrived; I lost the four-way slither to the finish control. New shoes needed! TRIMP 131.7.
Tuesday Mar 7, 2017 #
1 PM
Gym (Vario) 30:01
ahr:136 max:149
Another fight with the Vario. Not much of a fight, judging by the HR, though... TRIMP 47.8.
Gym (Cross-over) 10:03
ahr:147 max:158
TRIMP 21
Strength training 15:00 [1]
Stretching, core and lunges
Monday Mar 6, 2017 #
6 PM
Strength training (Pilates) 40:00 [1]
FVO Pilates - by contrast to last week, positively quiet tonight. Welcome return of the Hundreds.
7 PM
Strength training (Circuits) 20:00 [2]
Comedy circuits, just three of us without a functioning watch between us! Two loops (continuous) of very randomly timed 30/5 exercises. A bit stiff and sore tonight - L knee in particular.
Sunday Mar 5, 2017 #
12 PM
Orienteering race 52:11 **** 6.85 km (7:37 / km) +165m 6:48 / km
ahr:151 max:161 spiked:18/23c shoes: VJ Irocs
SOL1, Mugdock, Short Brown (5.6km +245m). Steady and unspectacular, which must count as a decent run by my standards. Slow on the first two and lost a minute on #18, otherwise wasn't pushing and hence wasn't really making mistakes. Would have been happier with just sub-50 but I'd still have been 5th regardless.
Surprisingly, it has been ages since I last ran at Mugdock. It was a bit muddy and boggy, but varied and lots of fun. The difference between my last map (1997 vintage) and the Lidar print from 2016 is phenomenal!
TRIMP 122.8.
http://www.clyde.routegadget.co.uk/rg2/#32&course=...
Surprisingly, it has been ages since I last ran at Mugdock. It was a bit muddy and boggy, but varied and lots of fun. The difference between my last map (1997 vintage) and the Lidar print from 2016 is phenomenal!
TRIMP 122.8.
http://www.clyde.routegadget.co.uk/rg2/#32&course=...
Saturday Mar 4, 2017 #
9 AM
Orienteering 1:09:40 7.25 km (9:37 / km) +270m 8:06 / km
ahr:136 max:155 shoes: Inov-8 O-Roc 250 (2)
South Achray adventure, checking out the Black (and White!) course for the Double Dukes middle with Jase and Rog. The rain stopped as we arrived - happy days! Such a good O area, albeit a tad soggy. :-) Great way to start the weekend. TRIMP 109.3.
Garmin completely died just as we got back to the camp and seems to be as dead as a doornail. RIP faithful old 305.
Garmin completely died just as we got back to the camp and seems to be as dead as a doornail. RIP faithful old 305.
3 PM
Strength training 50:00 [1]
Weights and home circuits