Training Log Archive: bradcIn the 7 days ending Mar 16, 2017:
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Thursday Mar 16, 2017 #
12 PM
Intervals (Hills) 47:02 7.04 km (6:41 / km) +222m 5:46 / km
ahr:146 max:169 shoes: Salomon Fellraiser 2016
Can't join in the session tonight, but don't want to miss out on the fun, so - Hermitage hill reps for my lunchtime foot foray it is, then. As Jon said, 4 was plenty for the first time - died a bit on the last long(er) rep. Marker for the boys tonight:
1:31 / 58
1:32 / 1:01
1:34 / 59
1:35 / 57
Got a bit soggy but made it back to the car before the proper rain. TRIMP 96.7.
1:31 / 58
1:32 / 1:01
1:34 / 59
1:35 / 57
Got a bit soggy but made it back to the car before the proper rain. TRIMP 96.7.
C • Nice 5
Wednesday Mar 15, 2017 #
12 PM
Cycling (Road) 1:45:34 45.56 km (25.9 kph) +294m
ahr:132 max:150 shoes: Genesis Croix de Fer 30 2016
First time back in the cleats in a while, but no probs. Great being blown along to Auchterarder; flippin' murder into the wind all the way back! TRIMP 153.1.
Monday Mar 13, 2017 #
1 PM
Gym (Vario) 30:00 [2] 2.8 km (10:43 / km)
shoes: Nike Air Icarus+
Can't make Pilates/Circuits tonight, so headed to the gym. Very easy session on the Vario, feeling pretty tired. Forgot HR strap. TRIMP 30
2 PM
Strength training 30:00 [1]
Stretch, core & weights machines.
Sunday Mar 12, 2017 #
Event: Compass Sport Cup Heat
12 PM
Running warm up/down 6:43 0.91 km (7:23 / km) +0m 7:23 / km
ahr:137 max:160 shoes: VJ Irocs
Jog to the start, with a stop to chat to hop-a-long Kirsten. TRIMP 9.9.
Orienteering race 1:13:18 *** 10.47 km (7:00 / km) +77m 6:45 / km
ahr:152 max:163 rhr:49 shoes: VJ Irocs
Fast and furious 8.9km Short Brown course at Tentsmuir. Well, it should have been, but I wasn't anywhere near fast enough (I simply couldn't get my legs moving, as shown by the low HR trace) and I'm not really furious about my seven minutes of mistakes, they were all entirely predictable Brad duff-ups. Fun, but once again I was a million miles away from counting for the club. TRIMP 175.8.
Lost 3.5 mins at #7 when I fell over en route and bashed my foot, picked up my map and started navigating to #8. Also lost 1.5 mins at #9 when I started trying to compensate and didn't aim off, then went the wrong way on the linear slope. A couple more gone on various small hesitations.
R big toe was sore after the bash. On examination later I have split the nail raggedly down to the cuticle. That's going to sting for a month, ouch.
http://www.kfo.routegadget.co.uk/rg2/#11&course=8&...
Lost 3.5 mins at #7 when I fell over en route and bashed my foot, picked up my map and started navigating to #8. Also lost 1.5 mins at #9 when I started trying to compensate and didn't aim off, then went the wrong way on the linear slope. A couple more gone on various small hesitations.
R big toe was sore after the bash. On examination later I have split the nail raggedly down to the cuticle. That's going to sting for a month, ouch.
http://www.kfo.routegadget.co.uk/rg2/#11&course=8&...
Saturday Mar 11, 2017 #
4 PM
Elliptigo (Turbo Trainer) 42:01
ahr:132 max:162 shoes: Elliptigo
Home-alone dad but B home just long enough to let me get a short workout in the garage. Another click up the resistence scale - only two left. Legs tired and stiff, R piriformis and hamstring sore. Same old, I'm old. TRIMP 61.1.
Friday Mar 10, 2017 #
2 PM
Running (Trail run) 29:00 5.28 km (5:30 / km) +241m 4:28 / km
ahr:145 max:159 shoes: Salomon Fellraiser 2016
Wee jaunt around the golf course, mostly to try out my replacement Garmin, which I am still coming to grips with. Apparently I am desperately unfit and slower than a very slow thing. All this I already know. So much for running stats... TRIMP 59.3.