Training Log Archive: bradcIn the 7 days ending Apr 9, 2017:
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Sunday Apr 9, 2017 #
11 AM
Running (Hills) 44:01 7.01 km (6:17 / km) +304m 5:10 / km
ahr:146 max:166 shoes: Hoka Mafate 4
Stiff after yesterday's drive, took a while to get going. Felt very sluggish on the hill, but forced to keep going by the mobs of families making the most of the lovely sunshine on a cracking day.
Sadly I discovered a ridge on the inside of my right shoe that had taken the skin off my wee toe by the time I was halfway down, which made things a bit painful thereafter.
Earned my day of Mum's cooking - tick. TRIMP 91.8.
Sadly I discovered a ridge on the inside of my right shoe that had taken the skin off my wee toe by the time I was halfway down, which made things a bit painful thereafter.
Earned my day of Mum's cooking - tick. TRIMP 91.8.
Saturday Apr 8, 2017 #
9 AM
Elliptigo 1:32:15 36.97 km (24.0 kph) +314m
ahr:145 max:158 shoes: Elliptigo
On the road again! Trainer tyre off, road tyre on - a right faff on the Go. Running smoothly enough to Blackford then turned into the headwind, which made me work all the way home. Roll on the summer. TRIMP 187.9.
Thursday Apr 6, 2017 #
1 PM
Running (Hills) 49:31 8.51 km (5:49 / km) +329m 4:53 / km
ahr:150 max:166 shoes: Hoka Mafate 4
Can't make hill reps session tonight, so it was either do them on my own (dedicated athlete) or go run up a hill (outdoor lover). No contest.
Trying out new shoes. Huge clumpers, but pleasantly surprised by their grip and stability. I wouldn't race in them - a bit too unwieldy - but they're fine trainers. Wasn't sure how I'd get on with them so I was relatively conservative : I parked at Pendreich CP for a quick loop of Cocksburn reservoir before heading up the main hill path up Dumyat. Back via the ridge. Much less boggy than expected. Nice to be up on a hill! TRIMP 113.2.
Trying out new shoes. Huge clumpers, but pleasantly surprised by their grip and stability. I wouldn't race in them - a bit too unwieldy - but they're fine trainers. Wasn't sure how I'd get on with them so I was relatively conservative : I parked at Pendreich CP for a quick loop of Cocksburn reservoir before heading up the main hill path up Dumyat. Back via the ridge. Much less boggy than expected. Nice to be up on a hill! TRIMP 113.2.
Wednesday Apr 5, 2017 #
4 PM
Running (Road) 7:35 1.46 km (5:12 / km) +14m 4:57 / km
ahr:151 max:169 shoes: Asics Gel Cumulus 18
Jog down to the physio. Stiff and sore after two days' travel.
Running (Road) 20:45 3.76 km (5:31 / km) +59m 5:07 / km
ahr:144 max:157 shoes: Asics Gel Cumulus 18
Jog back from the physio. Gradually loosening up.
Tuesday Apr 4, 2017 #
6 PM
Gym (Cross-trainer) 25:02 3.3 km (7:35 / km)
ahr:147 max:165 shoes: Asics Gel Cumulus 18
Hotel elliptical in Limerick. Tired after a long day.
Cycling (Turbo Trainer) 20:01
ahr:126 max:139
Easy on the hotel exercise bike.
Monday Apr 3, 2017 #
6 PM
Strength training (Pilates) 40:00 [1]
weight:65.3kg
7 PM
Strength training (Circuits) 20:00 [2]