Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bradc

In the 7 days ending Jun 8, 2017:

activity # timemileskm+m
  Cycling1 2:03:37 33.92(16.5/h) 54.59(26.5/h) 457
  Elliptigo1 57:05 14.04(14.8/h) 22.59(23.7/h) 164
  Running2 51:48 6.7(7:44) 10.78(4:48) 58
  Gym1 44:00 1.45(30:23) 2.33(18:53)
  Orienteering1 41:07 3.11(13:14) 5.0(8:13) 120
  Total5 5:17:37 59.21(5:22) 95.29(3:20) 798
  [1-5]5 5:05:48

«»
2:03
0:00
» now
FrSaSuMoTuWeTh

Wednesday Jun 7, 2017 #

Event: FVO WEE Duncraggan
 
5 PM

Running warm up/down 2:15 intensity: (18 @0) + (6 @1) + (16 @2) + (1:35 @3) 0.4 km (5:37 / km) +1m 5:35 / km
ahr:143 max:169 shoes: VJ Integrator 2017 dobs

Jog to the start

Orienteering 41:07 intensity: (32 @0) + (1:09 @1) + (2:05 @2) + (9:03 @3) + (27:56 @4) + (22 @5) **** 5.0 km (8:13 / km) +120m 7:21 / km
ahr:150 max:170 shoes: VJ Integrator 2017 dobs

Great Green course (4.3km +150m) by Jase on a cracking wee area. Lots of contour detail and features, and the area would have been perfect had it not also been heavily used by cattle. I struggled to get through the churned up ground in places - too tentative and not strong enough to push through the terrain. Still would have been an OK time had I not lost quite such a ridiculous amount of time at #5 (>3 mins?!).

Wasn't exactly killing myself (as the HR trace shows) but my running has definitely gone off the boil just now. Enjoying my pies and beer a bit too much as well, perhaps! Should really try to sharpen up before the summer of O... maybe :) TRIMP 94.4.

Running warm up/down 2:14 intensity: (14 @2) + (2:00 @3) 0.32 km (6:59 / km) +10m 6:01 / km
ahr:142 max:145 shoes: VJ Integrator 2017 dobs

Jog back from the finish.

Tuesday Jun 6, 2017 #

12 PM

Running (Trail) 47:19 intensity: (14 @0) + (3 @1) + (6 @2) + (8:14 @3) + (38:42 @4) 10.06 km (4:42 / km) +47m 4:36 / km
ahr:152 max:159 shoes: Hoka Mafate 4

Should've worn wellies: it would have kept my feet dry and wouldn't have affected today's plodding "style". Best drowned rat impersonation for quite some time. Had to briefly stop on the road back to avoid being totally sluiced by passing traffic (might have been a laugh though!). TRIMP 114.4.

Sunday Jun 4, 2017 #

1 PM

Elliptigo 57:05 intensity: (2:43 @0) + (5:12 @1) + (30:23 @2) + (16:18 @3) + (2:29 @4) 22.59 km (23.7 kph) +164m
ahr:133 max:155 shoes: Elliptigo

One of those days when it was difficult to find a window to get out, but I was glad that I did, even if just for a short jaunt. End of quite an easy week. TRIMP 84.8.
C • Earnt a few beers. 2

Saturday Jun 3, 2017 #

10 AM

Cycling (Road) 2:03:37 intensity: (6:22 @0) + (39:34 @1) + (1:07:47 @2) + (9:54 @3) 54.59 km (26.5 kph) +457m
ahr:126 max:148 shoes: Genesis Croix de Fer 30 2016

Nice & easy spin out on the roadie to remind my back (and knee) what it is to ride a drop-handle bike with SPDs. Hoped that the rain would stay away long enough to allow me to cycle roughly the same distance as a commute to work - it did, just! Felt good, legs strong at the easy pace; back sore for a while after the 1hr mark and again on and off after the 1h30 mark. Would have need to get off and stretch had I been in the saddle for much longer. A quick stretch on the inversion table afterwards worked wonders. TRIMP 188.9
C • I saw you... 2

Friday Jun 2, 2017 #

1 PM

Gym (Vario) 30:00 intensity: (1:12 @0) + (7:48 @1) + (16:32 @2) + (4:28 @3) 2.29 km (13:06 / km)
ahr:130 max:150

TRIMP 40.9.

Gym (Stair climber) 14:00 intensity: (28 @0) + (18 @1) + (52 @2) + (12:22 @3) 0.04 km (5:50:00 / km)
ahr:142 max:150

TRIMP 26.5.

« Earlier | Later »