Training Log Archive: bradcIn the 7 days ending Aug 6, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:15:27 **** 8.13 km (9:17 / km) +371m 7:33 / km
ahr:140 max:154 shoes: VJ Integrator 2017 dobs
Orienteering race 1:04:21 *** 8.37 km (7:41 / km) +312m 6:29 / km
ahr:88 max:170 shoes: VJ Integrator 2017 dobs
Orienteering race 1:00:47 *** 6.45 km (9:25 / km) +336m 7:29 / km
ahr:155 max:190 shoes: VJ Integrator 2017 dobs
Orienteering race 1:36:48 **** 9.47 km (10:13 / km) +284m 8:53 / km
ahr:142 max:182 shoes: VJ Integrator 2017 dobs
Orienteering race 1:13:48 9.09 km (8:07 / km) +261m 7:06 / km
ahr:157 max:180 shoes: VJ Integrator 2017 dobs