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Training Log Archive: bradc

In the 7 days ending Aug 24, 2017:

activity # timemileskm+m
  Strength training3 1:35:00
  Running2 1:29:04 9.84(9:03) 15.84(5:37) 346
  Elliptigo1 55:28 14.83(16.0/h) 23.86(25.8/h) 148
  Total6 3:59:32 24.67 39.7 494
  [1-5]6 3:56:56
averages - weight:64.9kg

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FrSaSuMoTuWeTh

Thursday Aug 24, 2017 #

7 PM

Running (Trail run) 46:00 intensity: (1:08 @0) + (1:29 @1) + (9:04 @2) + (13:44 @3) + (20:35 @4) 7.91 km (5:49 / km) +147m 5:19 / km
ahr:144 max:160 shoes: Salomon Fellraiser 2016

Escaped early from a networking thing (shudder) at the uni. Just moving the legs tonight, easy pace - I was a bit overdressed (muggy night) and it was slippy in the gloaming under the trees. TRIMP 91.4.
C • Nice route! 2

Wednesday Aug 23, 2017 #

7 AM

Strength training 30:00 [1]

3CBW
12 PM

Running (Trail run) 43:04 intensity: (26 @0) + (6 @1) + (1:48 @2) + (9:52 @3) + (22:16 @4) + (8:36 @5) 7.93 km (5:26 / km) +199m 4:49 / km
ahr:154 max:167 shoes: Salomon Fellraiser 2016

A rare opportunity to run with company. Today my running buddy was Britain's #1 M45 orienteer! Much fun. TRIMP 108.9.

Tuesday Aug 22, 2017 #

Strength training 20:00 [1]

BW

Monday Aug 21, 2017 #

6 AM

Strength training 45:00 [1]
weight:64.9kg

3C3DB. Back to it after a weekend of motorbiking, beer and pies.
4 PM

Elliptigo 55:28 intensity: (1:02 @0) + (44 @1) + (1:44 @2) + (32:10 @3) + (19:48 @4) 23.86 km (25.8 kph) +148m
ahr:147 max:161 shoes: Elliptigo

Stale after the last week of sloth and hadn't eaten for 8 hours... oops. TRIMP 116.9.

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