Training Log Archive: bradcIn the 7 days ending Aug 27, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 59:15 *** 7.65 km (7:45 / km) +324m 6:23 / km
ahr:143 max:161 shoes: VJ Irocs
Elliptigo 2:00:40 46.82 km (23.3 kph) +351m
ahr:135 max:153 shoes: Elliptigo
Running (Trail run) 46:00 7.91 km (5:49 / km) +147m 5:19 / km
ahr:144 max:160 shoes: Salomon Fellraiser 2016