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Training Log Archive: bradc

In the 7 days ending Oct 5, 2017:

activity # timemileskm+m
  Strength training5 2:06:58
  Orienteering1 44:16 4.0(11:04) 6.44(6:52) 89
  Running1 37:09 3.87(9:36) 6.23(5:58) 167
  Gym1 30:09 1.22(24:45) 1.96(15:23)
  Cycling1 30:06 10.76(21.4/h) 17.31(34.5/h) 136
  Total8 4:28:38 19.85 31.94 392
  [1-5]8 4:13:05
averages - weight:63.7kg

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FrSaSuMoTuWeTh

Thursday Oct 5, 2017 #

12 PM

Cycling (Turbo trainer) 30:06 intensity: (3:34 @0) + (1:09 @1) + (13:52 @2) + (11:17 @3) + (14 @4) 17.31 km (34.5 kph) +136m
ahr:133 max:151 shoes: Genesis Croix de Fer 30 2016

First time trying out Zwift with the turbo. "Easy spin", the physio said. Oops! Great training tool, though; might even make turbo sessions bearable. TRIMP 44.6.
C • Zwift 2
1 PM

Strength training 25:00 [1]

3DB+C

Wednesday Oct 4, 2017 #

Note
(injured)

Physio for my L knee. Dodgy meniscus. Strong calves & quads, cr*p hamstrings. No running or elliptical/Elliptigo for a fortnight! Swimming and short, easy spinning will have to do. Short term pain for long term gain yadayadayada

Tuesday Oct 3, 2017 #

5 PM

Running (Trail run) 37:09 intensity: (50 @0) + (1:44 @1) + (16:06 @2) + (18:29 @3) 6.23 km (5:58 / km) +167m 5:15 / km
ahr:137 max:148 shoes: Salomon Fellraiser 2016

The easiest of easy runs - feeling pretty drained - but my knee was still swollen afterwards. Muddy and chilly; winter is coming! First time for the gloves and helly this autumn. TRIMP 60.2.

Monday Oct 2, 2017 #

1 PM

Gym (Cardio) 30:09 intensity: (48 @0) + (6:44 @1) + (18:39 @2) + (3:58 @3) 1.96 km (15:23 / km)
ahr:130 max:143

OK, have admitted defeat and am going to the physio on Weds for my cr*ppy knee. In the meantime, some fake running at the gym, with a nice video of the outdoors to "help".

Strength training 11:58 intensity: (10:08 @0) + (1:50 @1)
ahr:107 max:119

Not much time, threw some weights around before dashing off to my meeting.
6 PM

Strength training (Pilates) 30:00 [1]

7 PM

Strength training (Circuits) 20:00 [2]
weight:63.7kg

Easy on the circuits tonight - covering my knee and generally just dog tired. Weight lowest for a long time - need to eat some more pies.

Sunday Oct 1, 2017 #

Event: STAG's 35th Anniversary Event
 

Saturday Sep 30, 2017 #

Event: Beecraigs Local Event
 
2 PM

Orienteering 44:16 intensity: (13 @0) + (53 @1) + (4:00 @2) + (22:13 @3) + (16:57 @4) 6.44 km (6:52 / km) +89m 6:26 / km
ahr:146 max:159 shoes: VJ Integrator 2017 dobs

Blue course at the Beecraigs training (5.1km). Nipped out for a jog after helping. Knowing Beecraigs of old I was in no hurry to enter the jungle and just ran around all the paths! Lost maybe 3 mins when that lackadaisical attitude meant I was day dreaming rather than navigating. Knee swollen afterwards, as usual - going to start getting it properly sorted this week. TRIMP 92.2.

Friday Sep 29, 2017 #

7 AM

Strength training 40:00 [1]

In the hotel gym before heading to the airport

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