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Training Log Archive: bradc

In the 7 days ending Oct 30, 2017:

activity # timemileskm+m
  Cycling6 3:35:45 72.51(20.2/h) 116.69(32.5/h) 924
  Strength training4 2:30:00
  Total9 6:05:45 72.51 116.69 924
  [1-5]9 5:34:10
averages - weight:63.8kg

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Monday Oct 30, 2017 #

7 AM

Strength training 35:00 [1]
weight:63.8kg

9 PM

Cycling (Turbo Trainer) 49:34 intensity: (23:20 @0) + (25:47 @1) + (27 @2) 26.58 km (32.2 kph) +58m
ahr:114 max:128 shoes: Genesis Croix de Fer 30 2016

The joys of being a single parent: easy (quiet) spinning on the turbo whilst watching a movie in the living room after the kids have gone to bed. It being a Monday night I managed to find a film to watch that was even sketchier than something from GG's Coustick Cinemas hit list: "Only God Forgives". Enough to make you turn vegetarian, yeuch. TRIMP 42.4.

Sunday Oct 29, 2017 #

Event: CompassPoint Scottish Orienteering League 7
 
4 PM

Cycling (Turbo Trainer) 31:37 intensity: (1:07 @0) + (6:43 @1) + (6:56 @2) + (11:21 @3) + (5:30 @4) 16.29 km (30.9 kph) +187m
ahr:136 max:154 shoes: Genesis Croix de Fer 30 2016

Knee a bit sore just walking around the Yellow course at Drummond Hill with Eilidh, but I needed to get my fix so squeezed in a short spin after getting home. TRIMP 50.4.

Saturday Oct 28, 2017 #

8 AM

Cycling (Turbo Trainer) 36:40 intensity: (2:05 @0) + (1:19 @1) + (5:01 @2) + (12:47 @3) + (15:01 @4) + (27 @5) 20.0 km (32.7 kph) +241m
ahr:144 max:163 shoes: Genesis Croix de Fer 30 2016

Steady with a few short hill efforts; twice around the hilly loop. This morning routine - short Zwift followed by ice, ultrasound etc all seems OK for my knee; progress. And I get to eat a bigger breakfast. TRIMP 70.4.
5 PM

Strength training 30:00 [1]

Friday Oct 27, 2017 #

7 AM

Cycling (Turbo Trainer) 30:05 intensity: (2:20 @0) + (1:20 @1) + (9:55 @2) + (16:30 @3) 13.8 km (27.5 kph) +216m
ahr:134 max:145 shoes: Genesis Croix de Fer 30 2016

Easy spin before breakfast. Then ice, ultrasound, compression... TRIMP 46.2.

Thursday Oct 26, 2017 #

7 AM

Strength training 50:00 [1]

Wednesday Oct 25, 2017 #

1 PM

Cycling (Turbo Trainer) 32:20 intensity: (1:36 @0) + (14:13 @1) + (14:07 @2) + (2:10 @3) + (14 @4) 19.98 km (37.1 kph) +4m
ahr:127 max:152 shoes: Genesis Croix de Fer 30 2016

Recovery spin. Yesterday's effort made made my swollen knee worse, so I kept the effort low today. TRIMP 40.5.

Tuesday Oct 24, 2017 #

3 PM

Cycling (Turbo Trainer) 35:29 intensity: (1:07 @0) + (2:49 @1) + (9:24 @2) + (10:20 @3) + (11:24 @4) + (25 @5) 20.04 km (33.9 kph) +218m
ahr:141 max:166 shoes: Genesis Croix de Fer 30 2016

Zwift - London. Knee still puffy, and the lump behind the knee is back. Should probably have had another rest day but...
I thought that a virtual London would, at least, be flat and easy. I forgot about "virtual" Box Hill. TRIMP 64.4.

Strength training 35:00 [1]

2WU3DB

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