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Training Log Archive: bradc

In the 7 days ending Nov 12, 2017:

activity # timemileskm+m
  Strength training6 4:05:00
  Cycling4 2:25:58 46.32(3:09) 74.54(1:57) 571
  Swimming1 35:00 0.75(46:56) 1.2(29:10)
  Gym1 30:00 1.39(21:39) 2.23(13:27)
  Running1 6:58 0.83(8:26) 1.33(5:14) 15
  Total12 7:42:56 49.27 79.3 586
  [1-5]12 7:32:53
averages - weight:63.6kg

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MoTuWeThFrSaSu

Sunday Nov 12, 2017 #

7 AM

Strength training 50:00 [1]

3WU,DB3xind

Saturday Nov 11, 2017 #

9 AM

Cycling (Turbo Trainer) 45:00 intensity: (5:24 @0) + (9:58 @1) + (4:11 @2) + (4:10 @3) + (19:05 @4) + (2:12 @5) 23.9 km (1:53 / km) +206m 1:48 / km
ahr:139 max:165 shoes: Genesis Croix de Fer 30 2016

Morning exercise slot. FTP Test (shorter). Gutted myself for 20 minutes to find that my FTP is... exactly the same! A£$e. TRIMP 78.1.

Friday Nov 10, 2017 #

6 AM

Strength training 50:00 [1]

Standard + physio
12 PM

Gym (Vario) 30:00 intensity: (42 @0) + (59 @1) + (11:35 @2) + (16:44 @3) 2.23 km (13:27 / km)
ahr:137 max:150

Vario - XT14. Time to try some non-impact "running" again. Banjo knee seemed OK with this. TRIMP 50.4.

Cycling (Turbo Trainer) 14:00 intensity: (36 @0) + (1:10 @1) + (1:33 @2) + (8:34 @3) + (2:07 @4) 7.65 km (1:50 / km)
ahr:140 max:154

I was going to do 10 mins on the Concept 2, but the knee said "no way!", so, I hopped onto the exercise bike and did a short hilly workout, level 12. TRIMP 24.8.

Thursday Nov 9, 2017 #

1 PM

Cycling (Road) 53:57 intensity: (1:32 @0) + (1:08 @1) + (14:29 @2) + (33:21 @3) + (3:27 @4) 23.77 km (2:16 / km) +144m 2:12 / km
ahr:139 max:157 shoes: Specialized Globe Vienna Disc

Too nice to stay indoors. Brisk SW'ly in my face all the way back from Braco. TRIMP 93.

Wednesday Nov 8, 2017 #

7 AM

Strength training 45:00 [1]

3WU3DB(15)
1 PM

Cycling (Turbo Trainer) 33:01 intensity: (1:14 @0) + (39 @1) + (2:17 @2) + (10:55 @3) + (17:13 @4) + (43 @5) 19.22 km (1:43 / km) +221m 1:37 / km
ahr:148 max:164

Can't run, must bike. 2x hilly loop, hard. Snagged my KOM PB on the second. TRIMP 71.6.

Tuesday Nov 7, 2017 #

6 PM

Running (Road) 6:58 intensity: (35 @0) + (47 @1) + (3:06 @2) + (2:30 @3) 1.33 km (5:14 / km) +15m 4:57 / km
ahr:130 max:144 shoes: Asics Gel Cumulus 18

Time to see if this knee is ready to start building back up from scratch. Pain or gain? Hmph. Too much of the former, alas. Still aways to go. TRIMP 8.2.

Monday Nov 6, 2017 #

6 AM

Strength training 50:00 [1]
weight:63.6kg

3DBWU+physio
12 PM

Swimming 35:00 [2] 1.2 km (29:10 / km)

Back in the pool. By contrast to my last outing's smooth effort, this felt like I was wrestling a walrus the whole way. I still hate swimming.
6 PM

Strength training (Pilates) 30:00 [1]

7 PM

Strength training (Circuits) 20:00 [2]

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