Training Log Archive: bradcIn the 7 days ending Jan 21, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running (Trail run) 1:06:05 10.33 km (6:24 / km) +219m 5:47 / km
ahr:134 max:150 shoes: Salomon Speedtrak 2017
Cycling (Turbo Trainer) 57:27 30.1 km (31.4 kph) +623m
ahr:144 max:161 shoes: Genesis Croix de Fer 30 2016
Gym (Vario) 30:03 6.34 km (4:44 / km)
ahr:125 max:134
Running (Trail run) 46:57 7.6 km (6:11 / km) +195m 5:28 / km
ahr:144 max:152 shoes: Salomon Speedtrak 2017