Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bradc

In the 7 days ending Jan 25, 2018:

activity # timemileskm+m
  Strength training6 3:30:00
  Cycling4 2:48:28 58.31(20.8/h) 93.84(33.4/h) 940
  Running2 1:19:30 7.2(11:02) 11.59(6:52) 227
  Total12 7:37:58 65.51 105.43 1168
  [1-5]12 7:31:47

«»
2:11
0:00
» now
FrSaSuMoTuWeTh

Thursday Jan 25, 2018 #

7 AM

Strength training 45:00 [1]

3C2BD15
1 PM

Cycling (Turbo Trainer) 33:18 intensity: (58 @0) + (4:34 @1) + (15:41 @2) + (5:00 @3) + (7:05 @4) 20.0 km (36.0 kph) +216m
ahr:135 max:157 shoes: Genesis Croix de Fer 30 2016

(most of) Greater London Loop - mostly steady, pushed on Box Hill and was only 1s over PB (7:43). Knee OK. TRIMP 52.3.
4 PM

Running (Road) 13:25 [2] 1.26 km (10:39 / km) +8m 10:20 / km
shoes: Asics Gel Cumulus 18

Lamppost intervals with Newton PS Athletics Club. Some of those kids can shift!
7 PM

Cycling (Exercise bike) 39:55 [1] 18.68 km (28.1 kph)
ahr:110 max:128

Spin on the exercise bike whilst Jamie was at Central Athletics. Barely breaking a sweat.

Wednesday Jan 24, 2018 #

Event: FVO night event Dunblane
 

Note

Not logging any time, but I was on my feet for 26000 steps, putting out and collecting in controls, and some of it was at jogging pace... R kneecap was popping away towards the end of it, so, most likely a bursa? Dunno. The pain when moving the knee through the 50-60 degree mark has gone, though.
C • Cheers 2

Tuesday Jan 23, 2018 #

Note
(rest day)

Resting sore knee(s)

Monday Jan 22, 2018 #

7 AM

Strength training 25:00 [1]
(injured)

3DB15. R knee painful when moving it through 50-60 degrees; bah. Flare up of the bursitis, perhaps - stupid b!@@dy knees!
C • Suggestion 2
6 PM

Strength training (Pilates) 30:00 [1]
(injured)

Late to arrive, but thankfully they were late starting, so I only missed the first 5 minutes. New exercises tonight! Only slightly hampered by the knee.
7 PM

Strength training (Circuits ) 15:00 [1]
(injured)

Time only for one lap of 40s. Pathetic effort level tonight - severely hampered by the pain in my R knee.

Sunday Jan 21, 2018 #

8 AM

Strength training 45:00 [1]

3C-BW
11 AM

Running (Trail run) 1:06:05 intensity: (1:49 @0) + (8:37 @1) + (32:39 @2) + (23:00 @3) 10.33 km (6:24 / km) +219m 5:47 / km
ahr:134 max:150 shoes: Salomon Speedtrak 2017

Easy run checking some more snowy control sites - more night-(sn)O(w) planning. We blew off the SOSOL at Holyrood because half the house was apparently at death's door, so, I took the opportunity to check some more control sites. Snow conditions underfoot much better than expected; the Salomons were very happy. My legs weren't, though, they were knackered - this was a very slow run! A big branch had fallen across the bridge on the Darn Path, damaging and partially blocking it; just one of many branches down. More snow was falling by the time I finished... TRIMP 102.
C • You mean this one.... 2

Saturday Jan 20, 2018 #

10 AM

Cycling (Turbo Trainer) 57:27 intensity: (1:54 @0) + (3:30 @1) + (3:22 @2) + (29:40 @3) + (19:01 @4) 30.1 km (31.4 kph) +623m
ahr:144 max:161 shoes: Genesis Croix de Fer 30 2016

Zwift - mountain. PB on the Epic KOM and a new FTP, by a whole point, to 240W. Saddo whoop? Gorgeous out but knees grumbly and sick people to tend to, so, the garage and virtual mountains for me today. Maybe an early run tomorrow... TRIMP 112.3, avg 230W.

Friday Jan 19, 2018 #

Event: EUOC Big Weekend
 
6 AM

Strength training 50:00 [1]

3C3DB
1 PM

Cycling (Turbo Trainer) 37:48 intensity: (1:30 @0) + (3:04 @1) + (20:10 @2) + (13:04 @3) 25.06 km (39.8 kph) +102m
ahr:134 max:146 shoes: Genesis Croix de Fer 30 2016

Easy/steady, just turning over the legs. 2 x Volcano Flat. Blizzard outside! TRIMP 56.1, avg 227W.

« Earlier | Later »