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Training Log Archive: bradc

In the 7 days ending Jan 28, 2018:

activity # timemileskm+m
  Strength training6 2:49:43 0.3 0.48
  Cycling3 2:33:00 56.28(22.1/h) 90.58(35.5/h) 522
  Running2 1:01:10 5.27(11:36) 8.48(7:13) 86
  Gym1 30:01 2.55(11:47) 4.1(7:19)
  Total11 6:53:54 64.4 103.64 607
  [1-5]11 6:33:41

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MoTuWeThFrSaSu

Sunday Jan 28, 2018 #

7 AM

Strength training 30:00 [1]

3C
10 AM

Running (Trail run) 47:45 intensity: (1:59 @0) + (12:53 @1) + (24:54 @2) + (7:59 @3) 7.22 km (6:37 / km) +78m 6:17 / km
ahr:129 max:143 shoes: Salomon Speedtrak 2017

Easy trail run from Ashfield around the Laighills, with FVO, pre-AGM. Knees and back in supports; so I tweaked my L ankle instead! The real pain was Louise's twisting my arm to take over as club secretary, though ;-). TRIMP 64.3.
C • Think yourself lucky 1

Saturday Jan 27, 2018 #

11 AM

Cycling (Turbo Trainer) 1:19:47 intensity: (1:45 @0) + (2:24 @1) + (9:19 @2) + (1:05:52 @3) + (27 @4) 51.9 km (39.0 kph) +306m
ahr:140 max:154 shoes: Genesis Croix de Fer 30 2016

Sweating gin. 5 laps of the "Flat Route" before my bum cheeks could take no more. Suffering. Self-inflicted. No sympathy! TRIMP 140.1, avg 226W.

Friday Jan 26, 2018 #

3 PM

Gym (Elliptical) 30:01 intensity: (29 @0) + (1:11 @1) + (7:48 @2) + (13:41 @3) + (6:52 @4) 4.1 km (7:19 / km)
ahr:142 max:159

Livi gym, burning off some Pizza Friday lard. TRIMP 56.5.

Strength training 24:43 intensity: (15:02 @0) + (9:33 @1) + (8 @2) 0.48 km (51:30 / km)
ahr:112 max:126

3DB + core. TRIMP 19.7.

Thursday Jan 25, 2018 #

7 AM

Strength training 45:00 [1]

3C2BD15
1 PM

Cycling (Turbo Trainer) 33:18 intensity: (58 @0) + (4:34 @1) + (15:41 @2) + (5:00 @3) + (7:05 @4) 20.0 km (36.0 kph) +216m
ahr:135 max:157 shoes: Genesis Croix de Fer 30 2016

(most of) Greater London Loop - mostly steady, pushed on Box Hill and was only 1s over PB (7:43). Knee OK. TRIMP 52.3.
4 PM

Running (Road) 13:25 [2] 1.26 km (10:39 / km) +8m 10:20 / km
shoes: Asics Gel Cumulus 18

Lamppost intervals with Newton PS Athletics Club. Some of those kids can shift!
7 PM

Cycling (Exercise bike) 39:55 [1] 18.68 km (28.1 kph)
ahr:110 max:128

Spin on the exercise bike whilst Jamie was at Central Athletics. Barely breaking a sweat.

Wednesday Jan 24, 2018 #

Event: FVO night event Dunblane
 

Note

Not logging any time, but I was on my feet for 26000 steps, putting out and collecting in controls, and some of it was at jogging pace... R kneecap was popping away towards the end of it, so, most likely a bursa? Dunno. The pain when moving the knee through the 50-60 degree mark has gone, though.
C • Cheers 2

Tuesday Jan 23, 2018 #

Note
(rest day)

Resting sore knee(s)

Monday Jan 22, 2018 #

7 AM

Strength training 25:00 [1]
(injured)

3DB15. R knee painful when moving it through 50-60 degrees; bah. Flare up of the bursitis, perhaps - stupid b!@@dy knees!
C • Suggestion 2
6 PM

Strength training (Pilates) 30:00 [1]
(injured)

Late to arrive, but thankfully they were late starting, so I only missed the first 5 minutes. New exercises tonight! Only slightly hampered by the knee.
7 PM

Strength training (Circuits ) 15:00 [1]
(injured)

Time only for one lap of 40s. Pathetic effort level tonight - severely hampered by the pain in my R knee.

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